#breathing techniques – Revise Wise

Mindfulness and Breathing Techniques

Advice Sara ChudzikApril 16, 2020April 16, 2020#breathing techniques, #exam stress, #mental health, #mindfulness

Sitting exams and studying always comes with a bit of stress. With the current restrictions not helping, things can seem a little overwhelming. Stress, however, is a natural response. The key is to let it be a passing feeling and to not let it turn into anxiety. When we are stressed or anxious, our bodies […]